Sarah Gillam 10000m row
10,000
Meters
59:47.7
Time
2:59.3
Pace
508
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 173 |
December 11, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.7 | 10,000 | 2:59.3 | 61 | 508 | 21 | 126 |
| 12:10.7 | 2,000 | 3:02.6 | 57 | 497 | 22 | 116 |
| 11:58.9 | 4,000 | 2:59.7 | 60 | 507 | 22 | 122 |
| 13:00.7 | 6,000 | 3:15.1 | 47 | 462 | 20 | 128 |
| 11:32.7 | 8,000 | 2:53.1 | 67 | 531 | 22 | 127 |
| 11:04.8 | 10,000 | 2:46.2 | 76 | 562 | 22 | 138 |
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Workout Graph
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