Sarah Gillam 5000m row
5,000
Meters
28:17.7
Time
2:49.7
Pace
255
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 175 |
December 12, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.7 | 5,000 | 2:49.7 | 72 | 546 | 22 | 130 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 23 | 123 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 551 | 23 | 129 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 555 | 23 | 135 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 554 | 23 | 129 |
| 5:48.7 | 5,000 | 2:54.3 | 66 | 527 | 22 | 138 |
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Workout Graph
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