Sarah Gillam 10000m row
10,000
Meters
1:00:21.2
Time
3:01.0
Pace
506
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 178 |
December 14, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.2 | 10,000 | 3:01.0 | 59 | 502 | 21 | 120 |
| 11:38.4 | 2,000 | 2:54.6 | 66 | 526 | 22 | 122 |
| 11:48.9 | 4,000 | 2:57.2 | 63 | 516 | 22 | 119 |
| 12:10.1 | 6,000 | 3:02.5 | 58 | 498 | 22 | 123 |
| 12:47.9 | 8,000 | 3:11.9 | 49 | 470 | 21 | 117 |
| 11:55.9 | 10,000 | 2:58.9 | 61 | 510 | 22 | 122 |
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Workout Graph
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