Sarah Gillam 10000m row
10,000
Meters
1:02:39.4
Time
3:07.9
Pace
503
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 1348 |
| Drag Factor | 156 |
December 16, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:39.4 | 10,000 | 3:07.9 | 53 | 481 | 503 | 21 | 113 |
| 13:22.2 | 2,000 | 3:20.5 | 43 | 449 | 100 | 20 | 111 |
| 12:33.5 | 4,000 | 3:08.3 | 52 | 480 | 101 | 21 | 112 |
| 12:30.7 | 6,000 | 3:07.6 | 53 | 482 | 100 | 22 | 111 |
| 12:06.0 | 8,000 | 3:01.5 | 59 | 501 | 101 | 23 | 117 |
| 12:06.9 | 10,000 | 3:01.7 | 58 | 500 | 101 | 22 | 114 |
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Workout Graph
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