Sarah Gillam 6:09 row
1,015
Meters
6:09.3
Time
3:01.9
Pace
50
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 154 |
December 16, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,015 | 3:01.9 | 58 | 500 | 21 | 110 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 110 |
| 6:09.3 | 187 | 3:05.2 | 55 | 489 | 21 | 110 |
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Workout Graph
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