Sarah Gillam 10000m row
10,000
Meters
1:02:19.7
Time
3:06.9
Pace
506
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 1328 |
| Drag Factor | 157 |
December 17, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.7 | 10,000 | 3:06.9 | 54 | 484 | 21 | 122 |
| 12:05.9 | 2,000 | 3:01.4 | 59 | 501 | 22 | 117 |
| 11:51.8 | 4,000 | 2:57.9 | 62 | 513 | 22 | 119 |
| 13:38.7 | 6,000 | 3:24.6 | 41 | 440 | 20 | 122 |
| 13:05.9 | 8,000 | 3:16.4 | 46 | 458 | 20 | 126 |
| 11:37.3 | 10,000 | 2:54.3 | 66 | 527 | 23 | 126 |
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Workout Graph
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