Sarah Gillam 10000m row
10,000
Meters
55:43.7
Time
2:47.1
Pace
517
Calories
137
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1269 |
| Drag Factor | 157 |
December 18, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.7 | 10,000 | 2:47.1 | 75 | 557 | 22 | 137 |
| 11:08.4 | 2,000 | 2:47.1 | 75 | 558 | 23 | 130 |
| 11:13.4 | 4,000 | 2:48.3 | 73 | 552 | 22 | 134 |
| 10:58.5 | 6,000 | 2:44.6 | 78 | 569 | 23 | 137 |
| 11:22.3 | 8,000 | 2:50.5 | 71 | 542 | 23 | 140 |
| 11:01.0 | 10,000 | 2:45.2 | 78 | 566 | 23 | 144 |
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Workout Graph
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