Sarah Gillam 10000m row
10,000
Meters
59:18.0
Time
2:57.9
Pace
505
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 159 |
December 19, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.0 | 10,000 | 2:57.9 | 62 | 513 | 22 | 124 |
| 11:51.1 | 2,000 | 2:57.7 | 62 | 514 | 22 | 121 |
| 11:42.7 | 4,000 | 2:55.6 | 65 | 522 | 23 | 126 |
| 11:53.5 | 6,000 | 2:58.3 | 62 | 512 | 23 | 125 |
| 11:55.1 | 8,000 | 2:58.7 | 61 | 510 | 23 | 125 |
| 11:55.6 | 10,000 | 2:58.9 | 61 | 510 | 23 | 124 |
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Workout Graph
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