Sarah Gillam 10000m row
10,000
Meters
59:06.8
Time
2:57.3
Pace
506
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 156 |
December 20, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.8 | 10,000 | 2:57.3 | 63 | 515 | 22 | 117 |
| 11:46.2 | 2,000 | 2:56.5 | 64 | 518 | 22 | 116 |
| 11:39.3 | 4,000 | 2:54.8 | 66 | 525 | 22 | 117 |
| 11:44.8 | 6,000 | 2:56.2 | 64 | 520 | 22 | 119 |
| 12:03.7 | 8,000 | 3:00.9 | 59 | 503 | 22 | 116 |
| 11:52.7 | 10,000 | 2:58.1 | 62 | 512 | 23 | 120 |
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Workout Graph
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