Sarah Gillam 10000m row
10,000
Meters
58:15.4
Time
2:54.7
Pace
508
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 1338 |
| Drag Factor | 154 |
December 21, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.4 | 10,000 | 2:54.7 | 66 | 525 | 23 | 122 |
| 11:48.0 | 2,000 | 2:57.0 | 63 | 517 | 23 | 117 |
| 11:25.9 | 4,000 | 2:51.4 | 69 | 538 | 23 | 123 |
| 11:34.3 | 6,000 | 2:53.5 | 67 | 530 | 23 | 126 |
| 11:51.4 | 8,000 | 2:57.8 | 62 | 514 | 23 | 122 |
| 11:35.9 | 10,000 | 2:53.9 | 66 | 528 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.