Sarah Gillam 15000m row
15,000
Meters
1:34:31.2
Time
3:09.0
Pace
760
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 1968 |
| Drag Factor | 156 |
December 23, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:31.2 | 15,000 | 3:09.0 | 52 | 478 | 20 | 124 |
| 17:52.1 | 3,000 | 2:58.6 | 61 | 511 | 22 | 124 |
| 17:35.8 | 6,000 | 2:55.9 | 64 | 521 | 22 | 126 |
| 22:56.8 | 9,000 | 3:49.4 | 29 | 399 | 17 | 122 |
| 17:55.5 | 12,000 | 2:59.2 | 61 | 509 | 22 | 125 |
| 18:11.0 | 15,000 | 3:01.8 | 58 | 500 | 22 | 124 |
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Workout Graph
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