Sarah Gillam 500m row
500
Meters
3:10.9
Time
3:10.9
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 152 |
January 11, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 21 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 22 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 20 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 22 |
| 0:37.0 | 400 | 3:05.0 | 55 | 490 | 21 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.