Sarah Gillam 500m row
500
Meters
2:51.5
Time
2:51.5
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 160 |
January 12, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 23 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 23 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 23 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 23 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 23 |
| 0:33.9 | 500 | 2:49.5 | 72 | 547 | 23 |
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Workout Graph
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