Sarah Gillam 500m row
500
Meters
3:07.6
Time
3:07.6
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 153 |
January 13, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 23 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 23 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 24 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 23 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 23 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 24 |
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Workout Graph
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