Sarah Gillam 500m row
500
Meters
2:56.2
Time
2:56.2
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 156 |
January 14, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 22 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 22 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 22 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 22 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 23 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 24 |
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Workout Graph
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