Debra Cordova 45:00 row
5,728
Meters
45:00.0
Time
3:55.6
Pace
294
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 153 |
February 09, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,728 | 3:55.6 | 27 | 392 | 294 | 26 |
| 9:00.0 | 1,131 | 3:58.7 | 26 | 388 | 58 | 28 |
| 18:00.0 | 1,154 | 3:53.9 | 27 | 394 | 59 | 26 |
| 27:00.0 | 1,172 | 3:50.3 | 29 | 398 | 60 | 28 |
| 36:00.0 | 1,118 | 4:01.5 | 25 | 385 | 57 | 26 |
| 45:00.0 | 1,153 | 3:54.1 | 27 | 393 | 60 | 26 |
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Workout Graph
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