John Hewitt 20:04 row
3,212
Meters
20:04.1
Time
3:07.4
Pace
160
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 83 |
March 08, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 3,212 | 3:07.4 | 53 | 482 | 160 | 22 | 115 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 | 107 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 | 121 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 | 120 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 | 114 |
| 20:04.1 | 4 | 8:32.5 | 3 | 308 | 0 | 0 | 114 |
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Workout Graph
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