John Hewitt 25:07 row
4,489m
Meters
25:07.0
Time
2:47.8
Pace
231
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
March 21, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 4,489m | 2:47.8 | 74 | 554 | 29 | 126 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 122 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 32 | 133 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | 145 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 29 | 129 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 114 |
| 25:07.0 | 16m | 3:38.7 | 33 | 415 | 9 | 113 |