John Hewitt 20:04 row
3,089m
Meters
20:04.7
Time
3:14.9
Pace
158
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
March 26, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,089m | 3:14.9 | 47 | 462 | 23 | 122 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 23 | 110 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 159 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 23 | 118 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 20 | 112 |
| 20:04.7 | 111 |