John Hewitt 31:20 row
4,521m
Meters
31:20.3
Time
3:27.9
Pace
225
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 29, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.3 | 4,521m | 3:27.9 | 39 | 433 | 20 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 18 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 18 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 22 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 31:20.3 | 182m | 3:40.6 | 33 | 412 | 17 |