John Hewitt 15:03 row
2,368m
Meters
15:03.9
Time
3:10.8
Pace
117
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 03, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 2,368m | 3:10.8 | 50 | 473 | 21 | 107 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 107 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 114 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 22 | 105 |
| 15:03.9 | 7m | 4:38.5 | 16 | 355 | 105 |