John Hewitt v1:58/0:00r...7 row
1,985m
Meters
10:57.3
Time
2:45.5
Pace
15
Calories
132
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 16:38.4 |
| Overall Distance | 3,525m |
| Overall Time | 27:35.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 107 |
April 14, 2021 13:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.3 | 1,985m | 2:45.5 | 77 | 565 | 22 | 132 | |
| 1:58.9 | 312m | 3:10.5 | 51 | 474 | 22 | 124 | |
| r: 0:00 | 6m | ||||||
| 0:59.7 | 185m | 2:41.3 | 83 | 586 | 24 | 0 | |
| r: 3:03 | 487m | ||||||
| 1:59.7 | 322m | 3:05.8 | 55 | 487 | 23 | 142 | |
| r: 0:02 | 0m | ||||||
| 0:58.3 | 183m | 2:39.2 | 87 | 598 | 27 | 143 | |
| r: 1:22 | 203m | ||||||
| 1:59.6 | 317m | 3:08.6 | 52 | 479 | 23 | 139 | |
| r: 0:01 | 1m | ||||||
| 0:59.9 | 167m | 2:59.3 | 61 | 508 | 24 | 143 | |
| r: 3:03 | 238m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 32 | 149 | |
| r: 9:05 | 604m | ||||||
| r1,540m |
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Workout Graph
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Crew x asensei - Fast Friday