John Hewitt v5000m/r...1 row
5,000m
Meters
25:11.7
Time
2:31.1
Pace
272
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:11.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 106 |
April 20, 2021 18:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 5,000m | 2:31.1 | 101 | 648 | 27 | |
| 25:11.7 | 5,000m | 2:31.1 | 101 | 648 | 27 | |
| r0m |
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Workout Graph
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Conditioning