John Hewitt v5000m/r...1 row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
281
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:57.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 106 |
April 29, 2021 13:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 24 | 138 |
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 24 | 160 |
| r0m |
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Workout Graph
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Conditioning