John Hewitt 23:11 row
5,047m
Meters
23:11.0
Time
2:17.8
Pace
300
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1706 |
| Drag Factor | 107 |
May 02, 2021 09:57:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,047m | 2:17.8 | 134 | 760 | 23 | 131 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 102 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 111 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 160 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 166 |
| 23:11.0 | 741m | 2:08.8 | 163 | 862 | 24 | 170 |
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Conditioning