John Hewitt v5:48/1:00r...2 row
4,006m
Meters
25:48.8
Time
3:13.3
Pace
211
Calories
102
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:14.5 |
| Overall Distance | 4,214m |
| Overall Time | 28:03.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 106 |
May 04, 2021 13:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.8 | 4,006m | 3:13.3 | 48 | 466 | 20 | 102 | |
| 5:48.9 | 702m | 4:08.5 | 23 | 378 | 22 | 100 | |
| r: 1:00 | 14m | ||||||
| 19:59.9 | 3,305m | 3:01.5 | 59 | 501 | 20 | 113 | |
| r: 1:14 | 194m | ||||||
| r208m |
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Workout Graph
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