John Hewitt 15:07 row
3,068m
Meters
15:07.1
Time
2:27.8
Pace
168
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
April 13, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,068m | 2:27.8 | 108 | 672 | 30 | 141 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 | 131 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 30 | 135 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 149 |
| 15:07.1 | 14m | 4:13.5 | 21 | 373 | 149 |