John Hewitt 5:09 row
603m
Meters
5:09.1
Time
4:16.3
Pace
31
Calories
112
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
April 21, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 603m | 4:16.3 | 21 | 371 | 18 | 112 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 19 | 113 |
| 5:09.1 | 15m | 5:03.3 | 13 | 343 | 7 | 112 |