John Hewitt 24:14 row
5,096m
Meters
24:14.2
Time
2:22.6
Pace
289
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
April 25, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,096m | 2:22.6 | 120 | 714 | 23 | 139 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 117 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 131 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 140 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 147 |
| 24:14.2 | 966m | 2:11.5 | 154 | 828 | 25 | 160 |