John Hewitt 5:07 row
599m
Meters
5:07.5
Time
4:16.6
Pace
31
Calories
109
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
April 25, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 599m | 4:16.6 | 21 | 371 | 17 | 109 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 18 | 110 |
| 5:07.5 | 12m | 5:12.5 | 11 | 339 | 8 | 109 |