John Hewitt 5:02 row
607m
Meters
5:02.7
Time
4:09.3
Pace
31
Calories
112
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
April 29, 2021 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 607m | 4:09.3 | 23 | 377 | 17 | 112 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 18 | 112 |
| 5:02.7 | 4m | 5:37.5 | 9 | 331 | 112 |