John Hewitt 5:10 row
565m
Meters
5:10.6
Time
4:34.8
Pace
29
Calories
119
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
May 02, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 565m | 4:34.8 | 17 | 358 | 16 | 119 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 17 | 119 |
| 5:10.6 | 15m | 5:53.3 | 8 | 327 | 11 | 119 |