John Hewitt 30:06 row
4,823m
Meters
30:06.9
Time
3:07.3
Pace
241
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
May 04, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,823m | 3:07.3 | 53 | 483 | 20 | 107 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 23 | 101 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 20 | 105 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 104 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 110 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 112 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 110 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 9 | 107 |