Sign Up

John Hewitt v1:00/r...45 row

6,699

Meters

30:00.0

Time

2:14.3

Pace

432

Calories

Rest Distance370
Rest Time16:00.0
Overall Distance7,069
Overall Time46:00.0
Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count734
Drag Factor108

May 12, 2021 12:46:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,699 2:14.3 144 796 23
1:00.0 221 2:15.7 140 781 25
0
0:20.0 82 2:01.9 193 964 27
r: 0:30 27
1:00.0 241 2:04.4 181 924 24
0:40.0 173 1:55.6 227 1079 26
0
1:00.0 226 2:12.7 150 814 21
0:40.0 156 2:08.2 166 871 23
0:20.0 79 2:06.5 173 893 24
r: 0:30 62
1:00.0 221 2:15.7 140 781 20
0:40.0 21 15:52.3 0 301 2
0:20.0 68 2:27.0 110 678 21
r: 0:30 31
1:00.0 227 2:12.1 152 821 21
0:40.0 155 2:09.0 163 860 23
0:20.0 84 1:59.0 207 1013 24
r: 5:00 24
1:00.0 220 2:16.3 138 775 21
0:40.0 161 2:04.2 183 928 23
0:20.0 85 1:57.6 215 1039 24
r: 0:30 41
1:00.0 222 2:15.1 142 788 21
0:40.0 163 2:02.6 189 952 23
0:20.0 87 1:54.9 230 1093 24
r: 0:30 7
1:00.0 231 2:09.8 160 849 22
0:40.0 163 2:02.6 189 952 24
0:20.0 87 1:54.9 230 1093 27
r: 0:30 29
1:00.0 227 2:12.1 152 821 22
0:40.0 163 2:02.6 189 952 24
0:20.0 89 1:52.3 247 1149 27
r: 0:30 21
1:00.0 219 2:16.9 136 768 23
0:40.0 164 2:01.9 193 964 24
0:20.0 88 1:53.6 239 1120 27
r: 5:00 23
1:00.0 222 2:15.1 142 788 24
0:40.0 162 2:03.4 186 940 27
0:20.0 87 1:54.9 230 1093 30
r: 0:30 37
1:00.0 230 2:10.4 158 842 23
0:40.0 161 2:04.2 183 928 26
0:20.0 88 1:53.6 239 1120 33
r: 0:30 21
1:00.0 225 2:13.3 148 808 23
0:40.0 162 2:03.4 186 940 26
0:20.0 88 1:53.6 239 1120 30
r: 0:30 23
1:00.0 227 2:12.1 152 821 24
0:40.0 162 2:03.4 186 940 26
0:20.0 88 1:53.6 239 1120 30
r: 0:30 24
1:00.0 221 2:15.7 140 781 23
0:40.0 164 2:01.9 193 964 27
0:20.0 88 1:53.6 239 1120 30
r370

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.