v1:00/r...45 row on May 12, 2021

John Hewitt v1:00/r...45 row

6,699m

Meters

30:00.0

Time

2:14.3

Pace

432

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,699m	2:14.3	144	796	23
1:00.0	221m	2:15.7	140	781	25
					0
0:20.0	82m	2:01.9	193	964	27
r: 0:30	27m
1:00.0	241m	2:04.4	181	924	24
0:40.0	173m	1:55.6	227	1079	26
					0
r: 0:30	0m
1:00.0	226m	2:12.7	150	814	21
0:40.0	156m	2:08.2	166	871	23
0:20.0	79m	2:06.5	173	893	24
r: 0:30	62m
1:00.0	221m	2:15.7	140	781	20
0:40.0	21m	15:52.3	0	301	2
0:20.0	68m	2:27.0	110	678	21
r: 0:30	31m
1:00.0	227m	2:12.1	152	821	21
0:40.0	155m	2:09.0	163	860	23
0:20.0	84m	1:59.0	207	1013	24
r: 5:00	24m
1:00.0	220m	2:16.3	138	775	21
0:40.0	161m	2:04.2	183	928	23
0:20.0	85m	1:57.6	215	1039	24
r: 0:30	41m
1:00.0	222m	2:15.1	142	788	21
0:40.0	163m	2:02.6	189	952	23
0:20.0	87m	1:54.9	230	1093	24
r: 0:30	7m
1:00.0	231m	2:09.8	160	849	22
0:40.0	163m	2:02.6	189	952	24
0:20.0	87m	1:54.9	230	1093	27
r: 0:30	29m
1:00.0	227m	2:12.1	152	821	22
0:40.0	163m	2:02.6	189	952	24
0:20.0	89m	1:52.3	247	1149	27
r: 0:30	21m
1:00.0	219m	2:16.9	136	768	23
0:40.0	164m	2:01.9	193	964	24
0:20.0	88m	1:53.6	239	1120	27
r: 5:00	23m
1:00.0	222m	2:15.1	142	788	24
0:40.0	162m	2:03.4	186	940	27
0:20.0	87m	1:54.9	230	1093	30
r: 0:30	37m
1:00.0	230m	2:10.4	158	842	23
0:40.0	161m	2:04.2	183	928	26
0:20.0	88m	1:53.6	239	1120	33
r: 0:30	21m
1:00.0	225m	2:13.3	148	808	23
0:40.0	162m	2:03.4	186	940	26
0:20.0	88m	1:53.6	239	1120	30
r: 0:30	23m
1:00.0	227m	2:12.1	152	821	24
0:40.0	162m	2:03.4	186	940	26
0:20.0	88m	1:53.6	239	1120	30
r: 0:30	24m
1:00.0	221m	2:15.7	140	781	23
0:40.0	164m	2:01.9	193	964	27
0:20.0	88m	1:53.6	239	1120	30
	r370m

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