John Hewitt v5000m/r...1 row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
286
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:27.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 109 |
May 18, 2021 13:30:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 24 | 145 |
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 24 | 170 |
| r0m |
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Workout Graph
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Conditioning