John Hewitt v5000m/r...1 row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
288
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 108 |
May 25, 2021 13:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 25 | 134 |
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 25 | 146 |
| r0m |
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Workout Graph
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Conditioning