John Hewitt v5000m/r...1 row
5,000m
Meters
27:09.5
Time
2:42.9
Pace
262
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:09.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 105 |
June 06, 2021 15:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.5 | 5,000m | 2:42.9 | 81 | 578 | 23 | 137 |
| 27:09.5 | 5,000m | 2:42.9 | 81 | 578 | 23 | 151 |
| r0m |
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Workout Graph
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Conditioning