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John Hewitt 10000m row

10,000

Meters

48:06.5

Time

2:24.3

Pace

564

Calories

144

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate23
Stroke Count12161
Drag Factor106

June 13, 2021 11:07:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Row Forge

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
48:06.5 10,000 2:24.3 116 700 23 144
4:06.7 500 4:06.7 23 380 22 94
2:32.2 1,000 2:32.2 99 641 22 120
2:27.1 1,500 2:27.1 110 678 22 128
2:26.3 2,000 2:26.3 112 684 22 134
2:23.1 2,500 2:23.1 119 711 22 137
2:21.4 3,000 2:21.4 124 726 23 140
2:19.2 3,500 2:19.2 130 746 22 143
2:19.3 4,000 2:19.3 129 745 23 143
2:19.0 4,500 2:19.0 130 748 24 146
2:18.8 5,000 2:18.8 131 750 24 147
2:19.3 5,500 2:19.3 129 745 24 149
2:18.4 6,000 2:18.4 132 754 24 151
2:15.4 6,500 2:15.4 141 785 26 157
2:15.1 7,000 2:15.1 142 788 26 160
2:16.2 7,500 2:16.2 139 776 24 159
2:15.4 8,000 2:15.4 141 785 25 162
2:13.8 8,500 2:13.8 146 802 25 164
2:14.9 9,000 2:14.9 143 790 25 165
2:14.7 9,500 2:14.7 143 792 26 165
2:10.1 10,000 2:10.1 159 847 27 170

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Workout Graph

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