John Hewitt v0:30/1:00r...10 row
1,437m
Meters
5:00.0
Time
1:44.3
Pace
106
Calories
138
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 14:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 107 |
June 16, 2021 18:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 36 | 138 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 123 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 109 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 129 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 156 | |
| r: 1:00 | 27m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 156 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 147 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 151 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 152 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 158 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 156 | |
| r202m |
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The Power Belt