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John Hewitt 5000m row

5,000m

Meters

23:37.8

Time

2:21.7

Pace

291

Calories

123

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate26
Stroke Count3513
Drag Factor107

June 23, 2021 13:32:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
23:37.8 5,000m 2:21.7 123 722 26 123
3:27.7 500m 3:27.7 39 434 27 78
2:15.4 1,000m 2:15.4 141 785 24 77
2:33.0 1,500m 2:33.0 98 636 22 102
2:14.1 2,000m 2:14.1 145 799 25 105
2:13.8 2,500m 2:13.8 146 802 26 113
2:14.3 3,000m 2:14.3 144 797 27 153
2:10.7 3,500m 2:10.7 157 839 26 159
2:05.5 4,000m 2:05.5 177 909 29 166
2:14.9 4,500m 2:14.9 143 790 27 161
2:08.4 5,000m 2:08.4 165 869 28 164

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Workout Graph

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