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John Hewitt v1:00/r...30 row

4,632m

Meters

20:00.0

Time

2:09.5

Pace

276

Calories

149

Heart Rate

Rest Distance358m
Rest Time14:00.0
Overall Distance4,990m
Overall Time34:00.0
Average Watts161
Calories Per Hour854
Stroke Rate26
Stroke Count537
Drag Factor107

June 27, 2021 17:51:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,632m 2:09.5 161 854 26 149
1:00.0 226m 2:12.7 150 814 23 130
0:40.0 132m 2:31.5 101 646 20 128
0:20.0 83m 2:00.4 200 988 27 135
r: 0:30 121m
1:00.0 160m 3:07.5 53 482 26 145
1:00.0 160m 3:07.5 53 482 26 145
0:20.0 80m 2:05.0 179 916 27 144
r: 0:30 17m
1:00.0 229m 2:11.0 156 835 24 146
0:40.0 161m 2:04.2 183 928 27 151
0:20.0 83m 2:00.4 200 988 27 154
r: 0:30 25m
1:00.0 228m 2:11.5 154 828 25 146
0:40.0 160m 2:05.0 179 916 29 154
0:20.0 86m 1:56.2 223 1066 33 157
r: 0:30 37m
1:00.0 230m 2:10.4 158 842 24 154
0:40.0 166m 2:00.4 200 988 29 160
0:20.0 84m 1:59.0 207 1013 33 163
r: 5:00 26m
1:00.0 228m 2:11.5 154 828 23 139
0:40.0 166m 2:00.4 200 988 29 152
0:20.0 74m 2:15.1 142 788 21 152
r: 0:30 38m
1:00.0 230m 2:10.4 158 842 26 152
0:40.0 167m 1:59.7 204 1001 29 159
0:20.0 91m 1:49.8 264 1207 33 165
r: 0:30 24m
1:00.0 229m 2:11.0 156 835 26 159
0:40.0 166m 2:00.4 200 988 29 164
0:20.0 84m 1:59.0 207 1013 30 167
r: 0:30 28m
1:00.0 230m 2:10.4 158 842 25 160
0:40.0 167m 1:59.7 204 1001 29 164
0:20.0 77m 2:09.8 160 849 30 167
r: 0:30 18m
1:00.0 225m 2:13.3 148 808 26 159
0:40.0 153m 2:10.7 157 839 29 164
0:20.0 77m 2:09.8 160 849 27 166
r: 5:00 24m
r358m

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