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John Hewitt v1:00/r...30 row

4,632

Meters

20:00.0

Time

2:09.5

Pace

276

Calories

149

Heart Rate

Rest Distance358
Rest Time14:00.0
Overall Distance4,990
Overall Time34:00.0
Average Watts161
Calories Per Hour828
Stroke Rate26
Stroke Count537
Drag Factor107

June 27, 2021 17:51:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,632 2:09.5 161 828 26 149
1:00.0 226 2:12.7 150 780 23 130
0:40.0 132 2:31.5 101 720 20 128
0:20.0 83 2:00.4 200 900 27 135
r: 0:30 121
1:00.0 160 3:07.5 53 600 26 145
1:00.0 160 3:07.5 53 600 26 145
0:20.0 80 2:05.0 179 900 27 144
r: 0:30 17
1:00.0 229 2:11.0 156 780 24 146
0:40.0 161 2:04.2 183 900 27 151
0:20.0 83 2:00.4 200 900 27 154
r: 0:30 25
1:00.0 228 2:11.5 154 780 25 146
0:40.0 160 2:05.0 179 900 29 154
0:20.0 86 1:56.2 223 900 33 157
r: 0:30 37
1:00.0 230 2:10.4 158 840 24 154
0:40.0 166 2:00.4 200 900 29 160
0:20.0 84 1:59.0 207 900 33 163
r: 5:00 26
1:00.0 228 2:11.5 154 780 23 139
0:40.0 166 2:00.4 200 900 29 152
0:20.0 74 2:15.1 142 720 21 152
r: 0:30 38
1:00.0 230 2:10.4 158 840 26 152
0:40.0 167 1:59.7 204 990 29 159
0:20.0 91 1:49.8 264 1080 33 165
r: 0:30 24
1:00.0 229 2:11.0 156 780 26 159
0:40.0 166 2:00.4 200 900 29 164
0:20.0 84 1:59.0 207 900 30 167
r: 0:30 28
1:00.0 230 2:10.4 158 840 25 160
0:40.0 167 1:59.7 204 990 29 164
0:20.0 77 2:09.8 160 720 30 167
r: 0:30 18
1:00.0 225 2:13.3 148 780 26 159
0:40.0 153 2:10.7 157 810 29 164
0:20.0 77 2:09.8 160 720 27 166
r: 5:00 24
r358

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