John Hewitt 5000m row
5,000m
Meters
26:16.9
Time
2:37.6
Pace
274
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 3559 |
| Drag Factor | 106 |
July 01, 2021 13:05:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.9 | 5,000m | 2:37.6 | 89 | 607 | 24 |
| 3:35.6 | 500m | 3:35.6 | 35 | 420 | 26 |
| 3:43.3 | 1,000m | 3:43.3 | 31 | 408 | 16 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 24 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 24 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 25 |
| 2:25.6 | 3,000m | 2:25.6 | 113 | 690 | 24 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 25 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 25 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 27 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 26 |
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Conditioning