John Hewitt 3:00 row
777m
Meters
3:00.0
Time
1:55.8
Pace
52
Calories
116
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 106 |
July 04, 2021 10:51:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | 116 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 124 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 124 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FTP 3 Minutes