John Hewitt v0:30/1:00r...10 row
1,416
Meters
5:00.0
Time
1:45.9
Pace
104
Calories
144
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 14:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 105 |
July 04, 2021 11:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1248 | 28 | 144 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 133 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 141 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 142 | |
| r: 1:00 | 28 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 139 | |
| r: 1:00 | 26 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 140 | |
| r: 1:00 | 24 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 149 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 158 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 158 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 160 | |
| r: 1:00 | 24 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | 160 | |
| r209 |
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The Power Belt