John Hewitt 5000m row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
285
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 3057 |
| Drag Factor | 106 |
July 07, 2021 12:58:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 24 | 131 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 115 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 22 | 110 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 23 | 112 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 24 | 120 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 25 | 126 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 25 | 141 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 25 | 147 |
| 2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 25 | 149 |
| 2:14.0 | 4,500m | 2:14.0 | 145 | 800 | 27 | 155 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 27 | 161 |
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Conditioning