John Hewitt 20:09 row
4,297m
Meters
20:09.5
Time
2:20.7
Pace
244
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1662 |
| Drag Factor | 107 |
July 15, 2021 18:17:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,297m | 2:20.7 | 126 | 732 | 22 | 130 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 100 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 141 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 146 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 149 |
| 20:09.5 | 31m | 2:33.2 | 97 | 634 | 13 | 149 |
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