John Hewitt 20:00 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 106 |
July 21, 2021 19:03:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 24 | 118 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | 90 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 97 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 117 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 148 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 154 |
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FTP 20 Minutes