John Hewitt 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
281
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 3162 |
| Drag Factor | 106 |
July 31, 2021 13:49:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 731 | 281 | 24 | 143 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 24 | 129 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 24 | 133 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 24 | 139 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 24 | 143 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 28 | 24 | 145 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 25 | 150 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 28 | 165 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 692 | 27 | 25 | 150 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 24 | 146 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 28 | 25 | 154 |
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Workout Graph
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Conditioning