John Hewitt v1000m/3:00r...5 row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
144
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 32:39.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 106 |
August 10, 2021 17:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 23 | 144 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 151 | |
| r: 3:00 | 18m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | 162 | |
| r: 3:00 | 17m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 167 | |
| r: 3:00 | 18m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 170 | |
| r: 3:00 | 17m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 169 | |
| r70m |
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Workout Graph
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Valkyrie