John Hewitt 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
281
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 3115 |
| Drag Factor | 105 |
August 18, 2021 17:12:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 717 | 281 | 24 | 139 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 23 | 124 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 23 | 131 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 24 | 134 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 24 | 137 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 24 | 139 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 710 | 28 | 24 | 141 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 723 | 28 | 25 | 146 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 728 | 28 | 25 | 147 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 769 | 29 | 27 | 153 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 26 | 154 |
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Workout Graph
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Conditioning